The purpose of the Blog is to create a platform for our coaching staff to inform, instruct, teach and comment on the importants topics and issues surrounding our Baseball Program and the great Game of Baseball. We have established the Blog with the intent of communicating with our players, parents and the surrounding baseball community on topics that we feel are important to their development as a student athlete and a baseball player. |
posted Feb 9, 2012 11:18 AM by Keith Lansley
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updated Feb 9, 2012 11:19 AM
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Check out this video on Chris Carpenter
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posted Feb 9, 2012 11:09 AM by Keith Lansley
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updated Feb 9, 2012 11:13 AM
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Diamond Demo's talking mechanics with the Rick Porcello and Ian Kennedy
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posted Oct 28, 2011 5:59 AM by Shenendehowa Baseball
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updated Nov 1, 2011 8:57 AM
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While most of the east coast was sleeping last night the St. Louis Cardinals woke the ghosts of the past last night with their late inning heroics. The hero of the game David Freeze was quoted after the game as saying"we just believe in ourselves as a team. We don`t think anyone can beat us until you show us the scoreboard. We just don`t quit".
We just don`t quit ! What a statement of belief by a member of a team that continues to amaze everyone in the baseball world. 82-80. The Cardinals were 10.5 games out on August 25th. A little more than a month later they are 92-70 and nine innings away from a World Series Championship !
This Game 6 goes down as one of the greatest games in the 130 + year history of the game of Baseball.
Freeze also echoed what Series hero Lance Berkman also stated after last night`s stunning come from behind victory. "We expect to win".
South Carolina won their second consecutive NCAA Championship last June with the same thread thru their team.
"We expect to win the game".
The power of the mental game on display in the game of baseball is a powerful motivator for High School players to believe in the mantra"Next Pitch-Next Play".
If you believe in Next Pitch-Next Play, you believe that your team can find a way to make a difference on that next pitch or that next play.
The St. Louis Cardinals to Next Pitch-Next Play to a whole different level on a chilly night in St. Louis , Missouri in the year 2011.
On to Game 7 !! |
posted Apr 12, 2011 11:00 AM by Keith Lansley
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updated Apr 12, 2011 11:02 AM
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Why does David Robertson's fastball appear to have mysterious "hop" to it? Why is Justin Verlander's curveball so hard to hit? And why are even the most accurate radar guns fooling scouts and they don't even know it?
The answers are provided by a Danish technology company that may change the way teams scout and evaluate pitchers. Trackman, a company established in 2003, is taking some old-school observational theory out of baseball and replacing it with hard data derived from 3D Doppler radar ball flight measurement. The company already has established a foothold in professional golf and is bringing its tracking technology to baseball, where Sportvision's Pitch-F/x system, another ball tracking technology, has been used widely for years. Last year Trackman installed its ball flight measuring systems in a handful of major league and minor league parks. The data provided a trove of information that makes the radar gun, a staple of baseball since the early 1970s, seem as obsolete as the typewriter. The radar gun, for instance, measures only the speed of a pitch at a given point. But when it comes to fastballs, the battle between the pitcher and hitter is decided by time, not by speed: How long does a fastball take to reach the plate once it leaves the pitcher's hand? This does not involve one simple math formula because there is a huge variable to consider. While the distance between the pitching rubber and the plate is uniform (60 feet, six inches), the distance the ball actually travels can vary by a foot or more based on where the pitcher releases the ball. Trackman measures not just the speed of the pitch, but also the key variable: the distance between the pitcher's release point and the plate. With those measurements, Trackman defines not only the time component of a fastball -- "flight time," if you will -- but also defines in irrefutable data why scouts might describe a pitcher as "sneaky fast" or throwing a ball with "hop." Take, for instance, Robertson, the 5-foot-11 set-up reliever for the Yankees with that "lively" fastball. Robertson does not have exceptional size or velocity, but he ranks fourth among all active pitchers with at least 100 innings in strikeout rate (11.7 per nine innings, better than every pitcher except Carlos Marmol, Jonathan Broxton and Francisco Rodriguez, all of whom are well-paid closers.) Why is Robertson so difficult to hit? According to Trackman's measurements taken in one American League park last season, Robertson, with his exceptionally long stride and reach, released his fastball seven feet from in front of the pitching rubber -- the largest average extension Trackman measured in that park. The average MLB fastball extension was five feet, 10 inches. Imagine if Robertson moves the pitching rubber 14 inches closer to home plate every time he pitches. That's the kind of advantage he gains over the average pitcher by releasing his fastball with so much extension. The radar gun (and Trackman) clocks Robertson's fastball at an average of 93 mph. But because Robertson shortens the distance between his release point and home plate, his "effective velocity" is 95 mph. It looks like 93 but gets on a hitter like 95 -- thus the illusion of "hop." When it comes to "stealing" distance -- and distance equals time for a pitcher - here are the top 10 pitchers from one AL park last year, ranked by fastball extension in feet and inches: | | Pitcher, Team | Extension | MPH | FT* | Effective MPH | | Dave Robertson, Yankees | 7-0 | 93 | .403 | 95 | | Sergio Santos, White Sox | 6-10 | 96 | .386 | 98 | | Jared Weaver, Angels | 6-10 | 91 | .411 | 93 | | Jeff Niemann, Rays | 6-10 | 93 | .401 | 95 | | Mark Hendrickson, Orioles | 6-10 | 88 | .422 | 90 | | Jamey Wright, Mariners | 6-9 | 91 | .410 | 93 | | Felix Hernandez, Mariners | 6-8 | 94 | .399 | 95 | | David Purcey, Blue Jays | 6-8 | 93 | .404 | 94 | | Gavin Floyd, White Sox | 6-8 | 92 | .407 | 93 | | Tommy Hunter, Rangers | 6-7 | 91 | .409 | 93 | |
| Average MLB | 5-10 | 92 | .416 | 92 |
| | * = Flight Time |
What about breaking balls? Trackman can measure the spin rate of all pitches in revolutions per minute. Pitchers such as Sandy Koufax and Pedro Martinez could throw wicked breaking balls because they had long fingers that could generate tremendous spin, though no could quite quantify it. Spin rate is important for breaking balls because it not only correlates to movement but also to deception. The seams on a baseball are the decoder ring for a hitter. A fastball spins so fast the hitter does not see the seams, only a solid sphere. But a breaking ball, which does not travel as fast, can offer a clue of its intentions with its spinning seams. The faster a breaking ball spins, the harder it is to see the seams, so the more it looks like a fastball for a greater period of time. "I didn't pick up the spin," is the common lament of a fooled hitter who mistimed a breaking ball. Acccording to Trackman data from one AL park last year, here are the pitchers with the fastest average curveball spin rate: Verlander's curveball spins 23 percent faster than an average major league curveball, an astonishing difference. Moreover, you begin to understand the quality of Hunter's stuff when you notice he is the only pitcher to show up among the top 10 for fastball extension and curveball spin rate. | | Pitcher, Team | RPM | | Justin Verlander, Tigers | 3,004 | | Gio Gonzalez, A's | 2,965 | | Chad Durbin, Phillies | 2,838 | | Alfredo Aceves, Yankees | 2,795 | | Clay Buchholz, Red Sox | 2,740 | | Tommy Hunter, Braves | 2,720 | | Josh Tomlin, Indians | 2,693 | | Ivan Nova, Yankees | 2,690 | | Kyle Davies, Royals | 2,669 | | Brian Matusz, Orioles | 2,637 | |
| MLB Average | 2,450 |
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What about sliders? Again, here are Trackman's fastest average spin rates from one AL park last year: | | Pitcher, Team | RPM | |
| Daniel Bard, Red Sox | 2,937 | | Tyson Ross, A?s | 2,760 | | Daisuke Matsuzaka, Red Sox | 2,717 | | Jesse Carlson, Blue Jays | 2,686 | | Antonio Bastardo, Phillies | 2,669 | | Zack Greinke, Brewers | 2,633 | | Ervin Santana, Angels | 2,619 | | Brad Lidge, Phillies | 2,600 | | Casey Janssen, Blue Jays | 2,570 | | Justin Verlander, Tigers | 2,551 | |
| MLB Average | 2,346 |
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The data is fun and interesting, but it's only valuable because of how it is used, not just how it is compiled. For instance, once you measure fastball extension, just how important is that information? Trackman has that answer, too. It divided all pitchers with at least 100 innings into two categories: pitchers with below the 5-foot-10 average fastball extension and those with above average extension. Then it looked at ERA and strikeout rates. What it found was a correlation between greater extension and a lower ERA and higher strikeout rate: | ERA and Strikeout Rate on Fastballs | | Fastball Extension | ERA | SO/9 IP | |
| Less than 5-10 | 4.18 | 6.6 | | Greater than 5-10 | 3.95 | 7.3 |
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Trackman also took the same two categories of pitchers (less extension and more extension) and looked at their rate of swinging strikes with fastballs. Again, the greater the extension (and the greater velocity) the greater the rate of swings and misses: | Swinging Strike Percentage vs. Fastballs | | Fastball Extension | 86-89 mph | 89-92 mph | 92-95 mph | |
| Less than 5-10 | 5.2 | 6.4 | 7.2 | | Greater than 5-10 | 6.7 | 7.5 | 8.1 |
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With curveballs, Trackman found the faster they spun the more difficult they were to hit: | Hitting vs. Curveballs | | Spin Rate | AVG | SLG | Swing Strike% | |
| Low Spin (<2300 rpm) | .244 | .403 | 8% | | Average Spin (2300-2500 rpm) | .185 | .340 | 10% | | Plus Spin (2500-2700) | .178 | .251 | 12% | | High Spin (>2700) | .166 | .212 | 15% |
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Curveballs with a high spin rate are roughly 50 percent harder to hit than curveballs with a low spin rate. What also is interesting is that some preliminary data suggests high spin rates also make fastballs harder to hit. Pitchers who don't throw hard but have high spin rates on their fastball -- such as Shaun Marcum of the Brewers and Koji Uehara of the Orioles -- post higher strikeout rates than their modest velocity would otherwise suggest. Think about how revolutionary this technology can become in scouting and player development. Clubs can have data, not opinion, on pitchers with "hop" on their fastballs as well as those with curveballs that are more difficult to hit because they spin faster. In fact, Trackman already has collected data at the Area Code Games, an annual invitational of top high school talent, as well as the Arizona Fall League. It's easy to envision a day soon when "effective velocity" and "spin rate" become routine parts of the scouting vernacular. -Tom Verducci SI.com
Read more: http://sportsillustrated.cnn.com/2011/writers/tom_verducci/04/12/fastballs.trackman/index.html#ixzz1JKi7zYRo |
posted Apr 7, 2011 6:18 AM by Keith Lansley
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updated Apr 7, 2011 6:21 AM
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Pitching balance Awareness Fred Corral demonstrates using a K Board to practice delivery balance when pitching. copyright Coaches Choice (www.CoachesChoice.com)
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posted Apr 7, 2011 6:16 AM by Keith Lansley
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updated Apr 7, 2011 6:22 AM
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Pitcher Covering 1st Base George Valesente of Ithaca College demonstrates First
Baseman's Feeds to
Pitcher Covering the Bag. |
posted Mar 31, 2011 7:05 AM by Keith Lansley
Cause #1. Their bodies are significantly under prepared and under developed for the stress they will incur at game time. Kids today are far physically weaker than in any other time in history. Throwing a baseball at peak velocity is an inherently stressful activity. If you are physically weak anywhere along your kinetic chain, injury will often be the manifestation of that weakness.
Cause #2. Their arms and their arm actions are under prepared, under developed and inefficient. 2a. The number two cause of injury is that we pitch in games far too much and we don’t throw near enough. I’m going to repeat this so you don’t miss the profoundness of the comment. Young people today pitch far too much and throw far too little.
Cause #3. We are too focused on today and not focused enough on tomorrow. Since we have no long term plan…and we really want to win today. Since we are keeping score in these games, obviously who wins matters regardless of whatever adult hyperbole we add to the dialogue. Kids know winning matters. So, if winning matters, tricking the hitter in today’s game would be very helpful. We start by throwing a couple curveballs and of course they tend to work pretty well because 1) the pitches are typically slower than the speed hitters train at and 2) they are different in movement than our fastball therefore we have immediate success. And if a couple curve balls are good… then a couple more would be even better.
Cause #4. We turn to professional help. The orthopedic surgeon suggests rest, anti-inflammatory, and less stress via less throwing, no curveballs and ‘better’ mechanics. The Physical Therapist suggests exercises that isolate and strengthen the affected muscles, tendons and ligaments. The private pitching instructor teaches us to follow and conform to his personal preference of ‘one ideal mechanical model’ that will eliminate such conventional maladies as rushing, flying open, flailing, drifting, short arming, pushing, rotating early and forearm fly out.
We MUST find ways to draw out innate athleticism and power from each unique individual athlete.
Pitching instructors MUST shift our focus from alignment and body-part positioning to sequencing and synchronization.
Adapted from Ron Wolforth "The Perfect Storm" |
posted Feb 15, 2011 9:34 AM by Keith Lansley
Are you looking closely at these things when analyzing your pitching motion.
- Posture, are you tall and balanced
- Back leg not collapsing, back leg should load but not collapse
- Weight shift before hand break, load your backside for a dynamic lateral motion to the plate
- Hand position of ball out of glove, hand/ fingers on top of the ball
- Breaking hands at belt...not chest, lessen the length of your arm path
- Arm swing down, back and up..
- Lead arm to shoulder height first then throwing arm, front arm should be quicker than back arm
- Landing on the mid-line with balance at about 100% stride length
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posted Feb 3, 2011 5:05 AM by Shenendehowa Baseball
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updated Feb 3, 2011 5:38 AM
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Dear CPBL/Halfmoon Baseball Families,
We have scheduled two COACHES CLINICS in preparation for the upcoming spring baseball season. Last year, we had a tremendous response to the "Hitting Clinic" conducted by Coach
Christodulu so we have asked them to dedicate a full clinic focused solely on Hitting.
(Note- the hitting clinic is in the HS West Auditorium, not the gym). The
second clinic will focus on all aspects of baseball, including drills and
practice stations.
Shenendehowa HS Coaching Staff Pre-Season Clinics:
Sat March 5 :
9:00am-11:00 am- Hitting Specific- Shen High School
West
Auditorium {GC & JEC}
Sat March 12:
9:00 am -11:00 am- Regular Youth Coaches Clinic-
Shen High
School East New Gym {Full Shen Staff}
See you there.
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posted Jan 25, 2011 6:04 AM by Shenendehowa Baseball
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updated Jan 25, 2011 6:38 AM
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In a little over a month we begin the 2011 baseball season. The January Regents week is a great time to take inventory of where you are at as a Student and as a Baseball player. The Regents week for most of our players is an opportunity to catch up on much needed sleep.It is also a time for opportunity.
As a student it is critical that you begin to examine where you are in each course you are taking. Are you and your parents satisfied with your grade? Have you given your absolute best to each course? If you are not where you expect to be, tackle the problem head on ! Here are three tips for the second semester:
1-establish a goal for each course in the third quarter
2-request a meeting with your teacher if your grades do not meet you and your parents expectations
3-develop a plan for study and homework that places your most difficult subjects first. "Get the tough stuff out of the way first" . Be aggressive !
The majority of you have begun your Baseball Skills programs. You are enrolled in Camps-training programs to enhance your skills and begin the process of establishing your preparation for the season. Most of you, but not all of you have taken advantage of the Conditioning Program run by Coach Christodulu in the HSE Weight Room M-F. The Conditioning program has been open for business since mid Novemeber.That program suspends for the balance of the Regents Week. This is a good time for recovery and rest.
When school resumes on Monday 1-31 for the second semester the opportunity for all our players to come to the Conditioning Program and "work with each other as teammates" will be there. The attendance for some of our classes {FR-SO-JR-SR} has been outstanding. The attendance for some of our "other classes" has been less than expected.
The concept of Team Cohesion is alive and well in the Weight Room. Teammates have an opportunity to see who is attending, who is working their tail off and who is setting an example for all baseball players. All research in the area of Team Cohesion/Sports Pyschology strongly advocate that "teams that train together and create a journey for themselves as a Team, have a better opportunity to overcome adversity during the season" {Ravizza & Hanson}. Teams that experience a training environment of difficulty and the environment to be responsible to each other measure up during the adversity that the game of baseball presents to you each day.
The BFS program addresses Strength Training-Core Development-Speed & Agility Training. It is designed by professional strength training coaches with post graduate degrees in the areas of exercise physiology-strength develpment. It is a duplicate of every College Baseball and MILB-MLB training program that exists today. It is administerd and taught by Greg Christodulu who brings 25 years plus of expertise as a College Baseball-Football coach and a HS Baseball-FB coach & PE teacher. If your son were to contract on the outside the expertise available in our Conditioning Program it would be comparable to the most expensive private contractor available in the Albany market. The reality here is that his services and that of the other members of the staff are free !!
When we return to school for the second semester make a commitment to be in the Weight Room with your teammates. Your commitment should start with the idea that you are in the "room" four days a week. The clock is ticking and we close the room during the February vacation. That is four workouts you can`t get to !
Get to every possible workout form now till March 4th. The Post Tests don`t lie. They are a direct measurement of what commitment you have made to your teammates, the game and yourself as a Shenendehowa Baseball player.
Coacher
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