The design of the Fall Ball Baseball Academy is for players to transition into an off season training program, while still developing individual baseball skills and their physical conditioning. The fall period will give individual players an opportunity to work on a comprehensive plan that will be in a fun, yet competitive environment.
“Hope is not a Strategy…
Head Coach Greg Christodulu and his staff have developed an opportunity for baseball players in grades 9 –12 to transition into a skills and conditioning program during the fall months. With Coach’s successful experience in the game of baseball at the College and High School levels, he and his staff will cover the following extensive and detailed curriculum:
Dynamic pre-practice warm up/Static post practice cool down.
Core & Cord training curriculum to improve stabilization.
Upper and lower body flexibility program to increase range of motion and reduce the chance of injury.
Developing explosive power to be utilized in baseball!
Develop footwork, agility, and linear speed.
Improve and develop the proper mental approach to the game
Improve cardio-vascular endurance.
Improve arm strength and conditioning.
How to properly play catch!!!
Improve Hand—Eye coordination drills.
Continued maintenance on swing mechanics.
T-Work, Cano/Jeter Drills, Short Toss, Live Arm Pitching.
Small ball training program...Bunt Techniques that include: Sacrifice, Drag, Push, Slash along with HBP and how to “Take a Pitch”.
A comprehensive “Tool Package”to train muscle memory for a more powerful swing!
Development of individual pitching skills, routines and concepts in 1 on 1 bullpen sessions.
Comprehensive drill package for catchers.
Extensive defensive drill package for infielders and outfielders.
Development of base running skills.
…Have a plan for success!”
WHEN: September 6th - October 10th
Tuesdays & Thursdays - CONDITIONING
Wednesdays - BASEBALL SKILLS
Rain Outs: Sept 21st & Oct. 11th if needed
WHERE: Shenendehowa Varsity Baseball Field
CLASS SIZE: Students in Grades 9—12 only!
$120 for all dates
Tues./Wed./Thurs: 3:30 - 5:00 pm
Conditioning - Baseball Specific Designed Program
Skills - Individual and Group Player Development
An introduction to off-season baseball conditioning in a fun yet competitive environment.
Achieve a level of individual growth and skill development in baseball players.
Improve the development of explosive power in the mechanics of baseball players.
Improve the level of mental and physical conditioning for the game of baseball in individual players.
Improve a player’s practice habits that will transfer to game performance.